Services
Graston Technique
1-on-1 Coaching
Cupping Therapy
Online Coaching
Massage Therapy
Nutrition Coaching
Graston Technique
Graston Technique is an instrument-assisted soft tissue mobilization (IASTM) technique that allows for assessment and treatment of fascial restrictions as well as many muscular and tendon dysfunctions.
Cupping Therapy
Cupping is a technique used to increase blood flow and decrease fascial restrictions. By creating a vacuum inside the cup, tissue and stagnant blood is drawn towards the surface of the skin allowing fresh oxygenated, nutrient-rich blood to enter the tissues helping to promote tissue repair and improve circulation.
Massage Therapy
Massage Therapy traditionally is the manipulation of the soft tissues in the body. Some of the techniques used, but not limited to, are Sports Massage, Myofascial Release, Neuromuscular Technique, PNF, Muscle Energy Technique, Graston Technique, Cupping Therapy, and Dynamic Movement. Although Liam is a Registered Massage Therapist, his practice is so much more. He provides expert guidance on exercise education coupled with manual therapy to provide the most effective outcome.
Sports & Work Injuries
We are setting the new standard in healthcare. By assessing on a global scale, we identify the breakdown in mechanisms that are the root cause of your injuries or pain. Through a combination of exercise education and manual therapy, we optimize your body’s natural ability to move pain-free, restoring efficient biomechanics and creating long-term change.
Online Coaching
If you don’t need in-person coaching but seek professional guidance, expert exercise analysis and feedback, as well as professionally written programs and nutrition coaching, we can help. We offer an individually tailored coaching experience designed to meet your specific needs and goals. Schedule a 30-minute call with us to see how we can assist you.
Online Coaching Process:
Begin by filling out a brief intake form, which provides me with the necessary information for review. After reviewing the form, we will schedule a Zoom or phone call to discuss setting realistic goals for optimal results. A personalized program will be designed and delivered to you via an app. This app will be the primary means of communication through text. The app will guide you through each workout with detailed videos and instructions. It will also help you track your reps, sets, and weights. At the end of each week, complete a check-in form to track your progress. This allows for real-time adjustments and helps identify any patterns hindering your progress. Your effort and communication are crucial to the success of this process. The more information you provide, the better the service you will receive.
Nutrition Coaching
Is nutrition your biggest barrier to progress? Let us help you overcome it. We will explore your habits, provide education, and suggest lifestyle adjustments to ensure you get on track to reaching your goals. This service focuses exclusively on nutrition; no workout program is included. Schedule a 30-minute coaching call now to discover how we can assist you!
Nutrition Coaching Process:
Similar to our full-service coaching, this process focuses on assessing and correcting your nutritional decisions, tailored to your specific needs. We will educate you on the basics of nutrition and its effects on the body, providing recommendations and guidance every step of the way. Whether your goals are related to body composition, performance, gut health, or other issues, we will ensure you gain the knowledge needed for long-term success.
Pricing
Massage Therapy/1-on-1 Coaching
- 30 min = $80
- 45 min = $100
- Initial Consult 60 min = $120
- 75 min = $140
Online Coaching/Program Design
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- Email for inquiry and pricing
Virtual Sessions
- 30 min = $55
- 45 min = $80
- 60 min = $100