613-883-2500 geared2move@gmail.com

Recover. Move. Train.

Everything we do is Geared to you!

 

Our Mission

Geared Performance is not just a business, it is a standard. We strive to provide the highest quality of care and education through individualized treatment plans and training programs. We are dedicated to helping you improve your performance – whether it is for your sport, living a healthy pain-free lifestyle, or recovering from an injury by ensuring long-term results.

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Ready to take the next step in achieving your goals?

Email us to schedule your free consultation today and learn how we will get you there.

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Where You Can Find Us…

Geared Performance is proud to be nestled in with some of Ottawa’s finest sports injury specialists at Nobility Performance, from chiropractic to sports massage, cold plunge, red light therapy and more.

Nobility Performance

120 Iber Rd Unit 107
Stittsville, ON K2S 1E9

 

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Clients Say the Nicest Things....

"Geared Performance is an integral part of my health journey. Not only do I get technically targeted massage therapy, but Geared Performance has helped me improve my workouts and fitness by focusing on my functional needs with measurable progress. If you want to improve your fitness regime, these are the right people to help you."

Melissa H

"Geared Performance revolutionized my fitness and training. After years away from rugby, I felt unprepared for university team tryouts. Liam Birkwood analyzed my performance, designed a personalized plan, and corrected my mistakes. His expertise and one-on-one sessions prepared me physically and mentally. Thanks to Geared Performance, I made the team and continue to benefit from Liam's advice and strategies."

Ben. B

"When I initially approached Liam to improve my shoulder mobility for snatches and cleans, he was the first professional to suggest an ultrasound for a more accurate assessment. Following the diagnosis, Liam guided me through a series of exercises that not only strengthened my shoulder muscles but also improved my mobility. His comprehensive action plan covered every aspect of my recovery, from healing to conditioning and building strength. Thanks to his expertise and guidance, my lifts have consistently improved. Liam has also been instrumental in helping me achieve various other fitness goals, including completing a triathlon, a half marathon, and soon, a full marathon. His dedication and support have been crucial in my journey toward better health and fitness."

Tyler. C

"I was originally referred to the Geared Performance team after years of chronic pain from an old injury. Their approach to creating my rehab plan was extremely detailed and rooted in a better understanding of my situation. Rather than be quick to conclude, Liam and his team take the time to listen and truly understand what you’re going through. Working with Geared Performance has allowed me to return to what I love most - being fit and physically active! "

Jake. S

"I have a large scar on my abdomen from a previous surgery. The scar was beginning to pucker and pull due to scar tissue adhesion. My therapist recommended Graston Therapy which has significantly improved the look and function of the scar. I would highly recommend Geared Performance for anyone looking to address bothersome scar issues."

Melissa H. 

"Liam was extremely knowledgeable and able to address several of my issues right off the bat. I appreciated that he also suggested some stretches to help me work on improving mobility between sessions."

Karen. M

"Liam was without any doubt, the most knowledgeable and effective therapist I have seen (and that's saying something with my previous injuries). He took time to assess my range of motion and asymmetries. It was evident he knew his $*^| about biomechanics and was clearly in the right line of work. He was everything you would hope for in a trainer/ therapist when you're trying to train hard but feel limited with injuries. He was also very knowledgeable about the first responder lifestyle and considered the ergonomics of my work when explaining how to improve my training. He was also incredibly professional and had the sweetest clinic dog, Jia!"

Natalie. V

"Liam was excellent and very professional and personable. The best I have ever dealt with. I would and highly recommend Liam to anyone in need."

John. R