Program Design & Online Coaching
Graston Technique is an instrument-assisted soft tissue mobilization (IASTM) technique that allows for assessment and treatment of fascial restrictions as well as many muscular and tendon dysfunctions.
Cupping is a technique used to increase blood flow and decrease fascial restrictions. By creating a vacuum inside the cup, tissue and stagnant blood is drawn towards the surface of the skin allowing fresh oxygenated, nutrient-rich blood to enter the tissues helping to promote tissue repair and improve circulation.
Massage Therapy is the manipulation of the soft tissues in the body. Some of the techniques used, but not limited to, are: Sports Massage, Myofascial Release, Neuromuscular Technique, PNF, Muscle Energy Technique, Graston Technique, Cupping Therapy, Dynamic Movement, Autogenic and Reciprocal Inhibition and Biomechanics Assessment.
Program Design and Online Coaching
Based on findings during the assessment and/or treatment process, a workout program will be designed specifically targeting your individual goals. This will be a multi-week program designed to target any limitations to optimize your functional performance.
1 on 1 Coaching
Individualized training 1on1 to ensure exercises and movements are performed correctly and efficiently to reduce risk of injury.